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Owning Your Own Recharge Wellness Spa
THE RECHARGE PROCESS The process of opening a Recharge studio is completely different than other wellness business opportunities...

Robert Wallace
Sep 9, 202410 min read
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The Science Behind Why Diets Can't Outsmart 300,000 Years of Evolution
1. Introduction In a world obsessed with dieting and weight loss, it’s important to understand the science behind why our bodies resist...

Robert Wallace
Jun 7, 20244 min read
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Ignite Your Health: Discover the Therapeutic Power of Sauna Bathing with The European Society of Medicine
Imagine a soothing environment that not only relaxes your senses but also has impressive health benefits. Welcome to the world of sauna...

Robert Wallace
Jun 7, 20242 min read
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The Healing Benefits of Red Light Therapy
1. An Overview of Red Light Therapy Red light therapy, also known as low-level laser therapy (LLLT), has gained popularity in recent...

Robert Wallace
Jun 7, 20244 min read
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Illuminating Wellness: Uncovering the Unique Benefits of Red Light Therapy and Infrared Saunas
In the quest for holistic wellness, light therapies have begun to emerge as an effective method for enhancing well-being and addressing...

Robert Wallace
Jun 7, 20242 min read
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Unlocking the Power of Detoxification: A Deep Dive into Infrared Sauna Therapy
Do you often wonder how to make the most out of your sauna sessions for detoxification benefits? Or are you keen to understand the...

Robert Wallace
Jun 7, 20242 min read
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The Link between Toxins and Autoimmune Diseases: Can a Sauna Detox Help?
In today's age, we have become the unwilling hosts to an array of toxins that are almost impossible to evade. Given our constant exposure...

Robert Wallace
Jun 7, 20242 min read
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Harnessing the Power of Heat: Can Whole-Body Hyperthermia be a Game-Changer in Treating Depression?
Can the mere act of raising our body temperature transform our mood and alleviate the debilitating symptoms of depression? A collection...

Robert Wallace
Jun 7, 20242 min read
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Infrared Sauna For Depression
Elevated biomarkers of inflammation are commonly observed in individuals who have depression (Dinan, 2009). Chronic activation of the...

Robert Wallace
Jun 3, 20242 min read
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Effect of Vibroacoustic Therapy in the Treatment of Patients with Depression
Research purpose: This study implemented somatosensory music therapy on patients with depressive disorders, and explored the effects of...

Robert Wallace
Jun 3, 20243 min read
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The Effects of Grounding on Skin
Our earth provides a natural direct current (via a DC global electrical grid) that provides multiple health benefits to the human body —...

Robert Wallace
Jun 1, 20247 min read
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Near Infrared vs Far Infrared
In order to being our discussion about Near Infrared therapy let’s make sure we are all on the same page about what infrared even means....

Robert Wallace
Jun 1, 20246 min read
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Effects of Grounding on Inflammation
Grounding or earthing could be the anti-inflammatory antidote for modern man. It is one of the greatest kept secrets when it comes to our...

Robert Wallace
Jun 1, 202413 min read
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How Grounding Improves Sleep Quality in Dementia
Alzheimer’s disease (AD) is the most prevalent neurodegenerative disease that causes dementia by impairing mental growth capacity and...

Robert Wallace
Jun 1, 20246 min read
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The Effects on Your Body of Too Much Sugar
The Bitter Side of Sugar Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains...

Robert Wallace
Jun 1, 20244 min read
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How Grounding Effects Circadian Rhythm
Because our bodies are entirely conductive — every cell, the cytoplasm of each cell, the cytoskeleton of each cell, every fluid in the...

Robert Wallace
Jun 1, 202415 min read
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Effects of Sauna on Heart Function
Abstract Background Heat therapy has been suggested to improve cardiovascular function. However, the effects of hot sauna exposure on...

Robert Wallace
Jun 1, 202416 min read
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The Effects of Grounding on The Brain
Until a few generations ago, most humans walked and slept in direct contact with the surface of the earth. Our modern life style involves...

Robert Wallace
Jun 1, 202416 min read
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Effects Of Oxygen Baths on Eczema
The incidence of atopic eczema in the population reaches generally up to 25%. Skin diseases such as Atopic eczema and Psoriasis vulgaris...

Robert Wallace
Jun 1, 20245 min read
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Do “Testosterone Boosters” Really Increase Serum Total Testosterone?
Testosterone boosters are heavily marketed on social media and marketplaces to men with claims to significantly increase testosterone....

Robert Wallace
Jun 1, 202410 min read
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